Calculate your Basal Metabolic Rate and daily calorie needs
Enable for more accurate calculation with body fat percentage
| Activity Level | Calories/Day | Description |
|---|---|---|
| Sedentary | 0 | Little or no exercise |
| Lightly Active | 0 | Light exercise 1-3 days/week |
| Moderately Active | 0 | Moderate exercise 3-5 days/week |
| Very Active | 0 | Hard exercise 6-7 days/week |
| Extremely Active | 0 | Very hard exercise & physical job |
Ever wondered how many calories your body burns at rest? The BMR Calculator is a simple yet powerful tool that helps you determine your Basal Metabolic Rate (BMR)—the number of calories your body needs to maintain basic functions like breathing, digestion, and circulation.
Knowing your BMR is essential for:
At RajkumarLogre.com, you can calculate BMR online in seconds—no complex math required!
Your Basal Metabolic Rate (BMR) is the number of calories your body needs to function while at complete rest. Even when you're sleeping, your body burns calories to keep your organs working.
The most common BMR formula is the Mifflin-St Jeor Equation:
BMR = (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) + 5BMR = (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) – 161Other formulas like the Harris-Benedict Equation also exist, but the Mifflin-St Jeor is considered more accurate.
Using the BMR Calculator is super easy:
The tool will display your BMR and estimated daily calorie needs based on your activity level.
While you can calculate BMR manually, an online BMR Calculator offers several advantages:
To lose weight, you need a calorie deficit (burn more than you eat). Knowing your BMR helps set the right calorie intake.
Example:
- If your BMR is 1,500 calories and you eat 1,300 calories daily, you'll lose weight over time.
To gain weight (muscle or fat), you need a calorie surplus.
Example:
- If your BMR is 1,800 calories, eating 2,200 calories + strength training helps build muscle.
A low BMR may indicate:
Tracking BMR helps maintain a balanced diet and energy levels.
BMR = Calories burned at rest.
TDEE (Total Daily Energy Expenditure) = BMR + calories burned through activity.
Yes! More muscle = higher BMR because muscle burns more calories than fat.
Absolutely! Aging, weight loss, muscle gain, and hormones influence BMR.
Recheck if your weight, activity level, or health changes significantly.
It provides a close estimate, but for medical advice, consult a doctor.
Yes! Knowing your BMR helps adjust macros and fasting windows effectively.
Understanding your Basal Metabolic Rate (BMR) is the first step toward smarter weight management and better health. Instead of guessing your calorie needs, use the BMR Calculator for instant, accurate results.